"Seeking therapy is courageous, and can change your life!"

Are you feeling down or alone? Having trouble connecting with your loved ones or yourself? Or maybe you've begun noticing that the world seems muted, as if everything is covered in a gray blanket. 

Most people who start therapy feel trapped in a life they don't love. Perhaps you can relate. Maybe you know you'd be happier if you made changes but it feels safer and more comfortable to stay in the same familiar patterns. Or maybe you just feel like something is missing but you are unsure what that is. 

Stuck in negativity and dissatisfaction you may feel like your life is not a representation of your truest self.

The therapeutic process is unique to each individual. Some people use therapy to overcome specific issues associated with life transitions. Others use it to manage the symptoms of life long symptoms associated with bipolar disorder or obsessive compulsive disorder. While still others find it an integral part of their self care routine that allows them the space to process without having to manage the emotional reactions of other people. 

Regardless of your reasons, I'm here to help.

Individual Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will offer different perspectives to help you discover the best way through your struggles. The goals and strategies utilized in individual therapy differ according to each persons wants and needs. 

Here’s individual therapy will work, step-by-step:

1. First, we will meet for a 20-30 minute consultation to see if we are a good fit. If we are not, I will help you find someone who may be a better fit for you.

2. If we decided to work together we will decide on a meeting schedule that works best (weekly, biweekly, ect.,).

3. During our first few meetings we will go into more depth about your most pressing concerns and what you would like to get out of therapy. We will set specific goals that will guide our work together and we will revisit them frequently.

4. Therapy in a unique and dynamic process. Keeping your individual goals in mind, we’ll figure out what’s needed to help you reach them.

5. Over the course of our sessions, you will start making progress towards the life you desire!

Research shows that individual therapy can positively change your thinking, beliefs, emotions, and behaviors.
It can help you let go of what’s holding you back so you can live more authentically.

How Individual Therapy Works

Ready to start feeling better?

If you feel trapped in a life you don't love, individual therapy could help.

Email me to set up your free 20-minute consultation. You can share what's going on for you and decide if we are a good match.

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